St. Johns Wort- A Herbal Antidepressant

St. Johns Wort

(Source:http://www.fitnessandfreebies.com/fitness/herbal.html)
Most often considered an herbal antidepressant, it is also a tonic this strengthens the nervous system. It ensures a steady supply of the neuro-transmitters needed for proper function. It is the right choice if you tend to succumb to overeating when you are under stress. Take one of the following, three times a day:

Tincture (1.5): 1 teaspoon (5 milliliters)
Tincture: (1:1): 20 drops
Tablet dried herb: Two 500-mg tablets
Tablet standardized extract: tablets containing the equivalent of 0.3mg hypericin